Ingredients:

• 4 avocados. ( Read How to select and store avocados)
• 8 eggs.
• 4 oz smoked salmon (cut into 1-inch strips).
• Salt and pepper.
• Chilli flakes.

Instructions:

• Preheat oven to 425 degrees.
• Cut the avocados in half and remove the stone. Scoop out enough avocado (little bits at a time) until it will hold an egg.
• Place the avocado halves on a baking tray, lined with greaseproof paper.
• Take the salmon strips and place them in the hollow of each avocado half.
• Crack the eggs into a bowl, spoon out the yolk and put into the avocado half; fill with as much of the egg white that the avocado will hold.
• Sprinkle salt and pepper over the eggs.
• Bake in the oven for 15-20 minutes.
• Sprinkle over with chili flakes and serve warm.

Nutritional Information:

Total servings: 4

Per serving:

Fat: 19.3g

Carbohydrates: 7.9g

Protein: 13.2g

Calories: 250